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Prana Prenatal Yoga and Education offers Playtime Yoga classes for strong walkers up to age four accompanied by their caregiver. This fun class provides bonding between parent and child, while strengthening their growing muscles. Non-parent caregivers are always welcome. You will partner with your toddler in simple animated yoga poses, games, music and breathing exercises that help to strengthen coordination and build body awareness. We'll bark in downward dog, hiss in cobra pose and flutter our wings in butterfly, while we take a yoga journey that your child will never forget!
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INSTRUCTOR: Marissa Goulbourne, owner of Prana Prenatal Yoga and Education in Post Chester, NY. Having spent nearly 20 years working in urban education, Marissa has a passion for empowering children of all ages and helping them succeed. She completed her 200 hour training at Yoga Haven and earned her RCYT-95 through Yoga Ed. Marissa's own yoga practice began in 2014 as a way to cross-train for the NYC Marathon. She deepened her practice in 2016 during her pregnancy, and credits yoga with not only helping her through labor and delivery, but also with strengthening the bond between her and her unborn child. Marissa resides in Westchester with her husband and daughter. She enjoys reading, cooking, and hanging out with her beautiful blended family, and her favorite asana is Tree Pose (Vrksasana).
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